The Silent Thief: How Your Phone Is Quietly Stealing Your Body, Mind, and Soul — and 20 Gentle Ways to Take Them Back (Instant eBook)
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Something is being stolen from you, one glance at a time.
Your posture. Your sleep. Your attention. Your patience. Your peace of mind. Even the people sitting right next to you.
The Silent Thief is not another book that shames you for scrolling or tells you to simply throw away your phone. Instead, it takes you on a gentle, thoughtful journey through 20 practical and spiritual ways to understand your relationship with technology and take back what truly matters.
Inside, you'll discover:
- How constant phone use can quietly affect your sleep, posture, attention, and daily habits
- Why your mind can feel restless even when you're doing nothing
- How endless scrolling can steal moments of silence, presence, and peace
- Why being constantly connected can sometimes leave you feeling more alone
- Simple ways to create healthier boundaries with your phone
- How to reclaim your attention without completely disconnecting from the digital world
- Gentle practices to become more present with yourself, your family, and the people around you
- 20 meaningful doorways to help you reconnect with your body, mind, and inner self
This is a book about awareness, not guilt.
You don't need to abandon technology. You simply need to decide how much of your life you are willing to give it.
Twenty gentle changes. One quieter mind. A life that feels more present.
The phone can wait. Your life cannot.
by Maitreya (Venu G Somineni) ( Format: Kindle Edition
Country Of Origin: India
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