Essentials of Human Nutrition

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The process by which various substances in food are transformed into tissues that provides energy for a wide range of mental and physical activities to support and sustain life and health is called human nutrition. Good nutrition is important for physical growth and biological development. A balanced diet provides the human body with optimum energy. This directly impacts the physical performance of the body. Unbalanced nutrition can result in malnutrition. This can be further divided into three categories- undernutrition, micronutrients-related malnutrition and obesity. This book provides comp...

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