Functional Food and Superfood: Health and Nutrition

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Any food which is described to have some additional positive effect on health beyond basic nutrition is referred to as a functional food. It also comprises foods which may have been bred purposely in a particular food variety such as purple or gold potatoes. Many functional foods claim to have physiological benefits. Berries, spinach, almonds, barley, sardines, etc., are some of the common examples of functional foods. Most plant based foods and also some fish and dairy foods which are nutritionally dense and are good for a person's health are termed as superfoods. Superfoods also have various...

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