An Integrated Approach to Nutrition and Exercise

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Nutrition is a fundamental biochemical and physiological process intrinsic to all living organisms. Essential nutrients present in food are vital for humans to support good health and life. In the absence of the right nutrition, humans become susceptible to diseases such as anemia, blindness, obesity, metabolic syndrome, and even preterm birth and stillbirth. Nutrition must be supported by regular and targeted exercise for fitness and overall health. These physical activities may be targeted to specific outcomes, such as muscle development, prevention of aging, weight loss, or slowing of aging...

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