{"product_id":"the-sacred-plate-a-spiritual-guide-to-eating-drinking-and-living-in-rhythm-with-the-body","title":"The Sacred Plate: A Spiritual Guide to Eating, Drinking, and Living in Rhythm with the Body (Instant eBook)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cem\u003e[The eBook link will be sent in the order email]\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSomewhere along the way, we stopped listening to our bodies.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe eat in a hurry. We drink without thinking. We sleep at odd hours. And somehow, we call this living.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Sacred Plate\u003c\/strong\u003e is a gentle invitation to return to a more mindful way of eating and living.\u003c\/p\u003e\n\u003cp\u003eIn \u003cstrong\u003e20 insightful chapters\u003c\/strong\u003e, Maitreya explores the everyday habits and foods that can influence our relationship with nourishment—from refined oils, deep-fried foods, hidden sugar, packaged and fast foods to excess meat, refined flour, dairy, excess salt, alcohol, and cold drinks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003e10 modern enemies of mindful eating\u003c\/strong\u003e and why they deserve a closer look\u003c\/li\u003e\n\u003cli\u003eHow to develop a more conscious relationship with \u003cstrong\u003efood and eating habits\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003cstrong\u003ewater, proper rest, and mindful eating\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy aligning your daily routine with natural rhythms can encourage greater awareness\u003c\/li\u003e\n\u003cli\u003eTimeless ideas inspired by \u003cstrong\u003eAyurvedic wisdom\u003c\/strong\u003e, explained in simple, easy-to-understand English\u003c\/li\u003e\n\u003cli\u003eGentle ways to bring more mindfulness and balance into your everyday meals\u003c\/li\u003e\n\u003cli\u003eHow slowing down and listening to your body can transform your approach to nourishment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is \u003cstrong\u003enot a diet book\u003c\/strong\u003e and not a strict list of rules.\u003c\/p\u003e\n\u003cp\u003eIt is a thoughtful conversation about food, daily habits, self-awareness, and living with greater harmony with your body.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to become more mindful about what you eat, reconnect with your natural rhythms, or simply develop healthier everyday habits, \u003cstrong\u003eThe Sacred Plate\u003c\/strong\u003e offers a gentle place to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead one chapter at a time. Slow down. Listen to your body. Rediscover the sacredness of everyday nourishment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWelcome home to yourself.\u003c\/strong\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eby \u003ca href=\"https:\/\/halfpe.com\/collections\/books-novels-copy?_pos=1\u0026amp;_psq=maitreya\u0026amp;_psid=0a08d9f08\u0026amp;_ss=e\" title=\"Maitreya Books Collection\" rel=\"noopener\" target=\"_blank\"\u003eMaitreya (Venu G Somineni) \u003c\/a\u003e( \u003c\/span\u003e\u003cspan class=\"author notFaded\"\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Author)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ci class=\"a-icon a-icon-text-separator\" role=\"presentation\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-color-secondary\"\u003eFormat: \u003c\/span\u003e\u003cspan\u003eKindle Edition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"EBooks","offers":[{"title":"Default Title","offer_id":45232127901762,"sku":"HP23449421","price":49.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/3276\/4738\/files\/ChatGPT_Image_Sep_18_2026_10_42_11_PM.png?v=1789751587","url":"https:\/\/halfpe.com\/te\/products\/the-sacred-plate-a-spiritual-guide-to-eating-drinking-and-living-in-rhythm-with-the-body","provider":"HalfPe","version":"1.0","type":"link"}