[The eBook link will be sent in the order email]

This book is an essential companion for anyone who wants to plan, prep, and organize weekly meals with ease.

It turns meal preparation into a simple, repeatable habit, helping readers save time, eat better, and stay consistent without stress or confusion. Built around a practical three-component meal formula—protein, carbs, and fats, the book makes balanced eating feel effortless and sustainable.

Rather than complicated plans, it focuses on clarity, structure, and small actions that work in real life.

What’s inside the book:

• Clear, practical steps to plan balanced meals in 15 minutes or less
• A simple system for shopping, batch cooking, assembling, and portioning meals
• Guidance for creating consistent, healthy routines that last all week
• An easy framework that removes guesswork and decision fatigue
• A repeatable approach that supports a healthier lifestyle without overwhelm

This book provides readers with a structured, easy-to-follow system to streamline meal prep and save hours every week. It helps maintain a balanced diet, reduce daily stress, and build healthy habits that actually stick—making good eating feel simple, calm, and achievable.