[The eBook link will be sent in the order email] 

⚡ THE 8to8 RULE

The Global Movement to Reclaim the Human Mind

This is not another book about mobile addiction.

This is a wake-up call for a world losing its attention, its health, and its humanity—one notification at a time.

Every interruption feels small.

But your brain resets with every break.

One distraction can steal 23 minutes of deep focus—multiplied across days, careers, and lifetimes.

You don’t lack time.

You don’t lack discipline.

You lack protected attention—the most valuable currency of the modern world.

We were never built for 400 notifications a day.

We were never built to scroll more than we sleep.

We were never built to live with a device that never lets the mind rest.

The 8–8 Rule reveals how constant screen exposure is silently:

1. Rewiring the brain
2. Destroying focus
3. Disrupting sleep and hormones
4. Weakening emotional stability
5. Shrinking human potential across every generation

But this book is not about fear.

It is about freedom.